All About Sports

Misconceptions On Sports Nutrition

The main reason why people do not achieve the level of performance they want in sports is because of poor nutritional habits.

Due to a lack of proper information, these people are having various sports nutrition myths in their beliefs. As a result, they are not eating properly because their behaviors on nutrition are influenced by these misconceptions on how they should be eating for the sports they are interested in.

As such, they tend to put too much focus on a particular type of nutrition and neglect the others. This can be rather harmful. The following are 3 common sports nutrition myths.

Sports Nutrition Myth #1

As it provides the body with physical energy, carbohydrates is the most important food component to consume. People who want to do well in sports require a lot of energy during training and other sporting events. Carbohydrates is the food component that provides the body with this much needed energy.

However, in order to perform at optimal levels, the body requires a balanced combination of different food components. Just as important as carbohydrates are other nutrients. In fact, some other nutrients such as iron and calcium are considered even more important than carbohydrates.

Sports Nutrition Myth #2

In order to get as much energy as possible, a person has to eat as much carbohydrates as possible at all times. This will provide the body with ample supply of energy during training and races.

However, if you load your body with too much carbohydrates, your tummy will feel very full and you’ll be feeling tired out even before the workout sessions begin.

Sports Nutrition Myth #3

In order to build large and strong muscles, a person has to take plenty of protein and amino acid supplements. Many young aspiring athletes in their haste to build big strong muscles take too much protein and amino acid supplements. This often results in accusations of unauthorized drug intake that frequently ends careers before they even get started.

There are no short-cuts. Building muscles and strength requires hard workouts and regular training.

Because of inadequate knowledge, many people hold such misconceptions about their nutritional needs. This often result in improper dieting. As a result, they eventually find it difficult to cope with the rigorous demands on their bodies. However, being well informed can protect one from such sports nutrition myths. This will lead to healthy eating for peak performance in sports.

July 30, 2014 Leave A Comment Permalink

Sports Bracelets For Improving Sporting Performance

Sports Bracelets are the newest thing on the market aimed at improving performance on the sports field. Made of surgical grade rubber, magnetic sports bracelets have been embraced world class athletes and sports stars who now claim that they are maintaining a better level of their sport, health and fitness because of the sports bracelet benefits. They are worn around the wrist by top athletes to balance their bodies, maintain their health and improve their game.

Big name stars such as David Beckham, Christiano Ronaldo and the Wasps rugby team are public advocates of the Magnetic Sports Bracelets as well as many professional golfers including Ian Poulter and Rory McIlory and famous basketball star Shaquille O’Neal. Even non sports stars are embracing the bracelets to bring balance and calm to a hectic modern lifestyle.

Magnetic Sports bracelets are understood to balance the ions in your body which in turn means nothing can interfere with your best performance. Made of a band of silicone inset with magnets or holograms, the bracelets emit negative ions balancing the over exposure to positive ions that surround us in our every day environment. Positive ions come from mobile phones, cars and modern technology. Negative ions come from trees, water and nature. Bodies that lack negative ions are unable to perform to their best capability.

Sports bracelets are designed to resonate with and respond to energy fields in the body balancing the ions so that your perfect balance of focus, concentration, stamina and flexibility is achieved and you can reach the top of your game.

Un-magnetised sports bracelets are often used for charity campaigns and ID such as the yellow Nike sports bracelet for the Lance Armstrong ‘LiveStrong’ campaign.< lightweight so not to interfere with movement and stretch so that they can fit most wrist sizes. The most well known Magnetic Sports Bracelets are the Power Balance Hologram bracelets, and the TrionZ Magnetic Ion Therapy Bracelet

July 29, 2014 Leave A Comment Permalink

Sports Watch Features That You Really Want

There are tons of great watches around, many of them have lots of features, so it is just a matter to pick up the main 1 or 2 features and make your search in according to these. If you don’t make a clear choice, you may get lost in the endless offers. Whatever features you get on top of the main ones will just be a bonus.

For an easy orientation I made a quick list of the main sports watch features.

Resistance to Water

The water resistance is, I would say, the most important feature of any sports watch. No matter what sport you are dedicated to, you will still need a water proof watch. Even just rain could cause serious damage. Just choose a suitable level of water resistance in according to what you do. The water resistance choice is huge and goes from about 10 meters up to 500 meters suitable for diving. These are often also resistant against salt.

GPS

Everyone who goes hiking or tracking to remote places should seriously consider a watch with GPS. GPS will facilitate you getting on the right path. But if you feel that GPS is too much of a luxury for you then definitely get a watch with at least a built-in digital compass.

Weather Features

Handy features that are related to the weather are mainly sunrise and sunset data, thermometer, barometer, altimeter or a altitude memory. These features will make your trips under extreme conditions or when hiking in the mountains even more exciting.

G Shock

G shock watches are very popular these days and no wonder. G shock watches are super resistant to all kind of knocks and shocks and makes the watch super durable.

Features Perfect For Running

Running is a very special sport when it comes to watch features. For running you will need mainly heart rate monitor and a good quality stopwatch and timer.

Watch Band

The choice of watch band will likely affect how you feeling about your new sports watch. It probably is wiser to first make your choice based on features and then get the ideal band later. A permeable watch band would be my choice, as I don’t like a sweaty wrist. A good material for sports bands is titanium – super solid, very durable and very light.

Brand Name

When choosing a sports watch you don’t want to overlook the brand name. It might seem cliche but still – the brand can be an assurance of high quality and durability. At the top of the range of sports watches there are brands like Casio, Timex, Invicta and Garmin.

July 25, 2014 Leave A Comment Permalink

Tnt Tv Shows, Sports, And Movies Online

A new Spreety video gives tips on TNT TV shows, sports, and movies online.

Los Angeles, CA – Spreety TV Online is pleased to announce the latest in the video series of how to watch TV online. The new video focuses on how to watch TNT TV shows, live sports, and movies online.

The TNT Full Episode TV show player supports full screen, scene selection, and volume control. As a criticism, after ads, the player resets to a small screen and requires a re-click on the full screen button. In addition to full episodes, TNT offers clips, highlights, best-of, and video blogs to enhance the experience. Possibly the most interesting feature from the TNT player is the Boss Coming? Dramatic Pause button, which immediately pauses the full episode player and displays a sophisticated looking, humorous spreadsheet. A second click resumes the full episode player right where you left off.

TNT full episodes are currently online for free for the following shows: Charmed, The Closer, Dark Blue, HawthoRNe, Judging Amy, Leverage, Men of a Certain Age, Raising the Bar, Saving Grace, and Southland. Other TNT shows will rotate into being online when they are in season.

TNT has sports online for golf, NASCAR, and the NBA. With the NBA games, individual camera angles can be selected, including star player cams, creating a whole new experience for the game.

TNT full movies are sometimes online, sometime not. Information about upcoming movies is plentiful. Also, TNT offers show related games and a sweepstakes for a $100 Macys gift card.

If people just knew how much TV is online, there would be mass abandonment of the old TV, according to Spreety co-founder Ron Laughton. We created Spreety to educate people about the legal places to watch free TV online.

The Spreety video is on YouTube titled TNT TV Online. Spreety TV Online : Watch TV Shows Online Free is a free television guide for the Internet, located at .

TNT TV Online

July 23, 2014 Leave A Comment Permalink

Cheerleading Sports Bra With Perfect Body Fitting.

A selection of a good fitting sports bra is actually relevant specifically cheerleaders. The benefit of wearing a sports bra over a general one is that it will supply more guidance also relief, that is mighty important for all women young or old. A great fixing bra is the one that suit well and allows you to the space to transfer. Because of so many varieties of Cheerleading Sports Bras available in the market it is important you are sure of how to find a sports bra that suits completely. A recent study shows that 85% of the ladies in the US wear the wrong size bra. Most women purchase bras based on the color, material with a pattern and totally ignore the size factor.

To find your size you want to measure your chest. Stand in front of a mirror and or ask somebody to assist you, run a tape measure below any armpits and above some bust. As the measurements is an odd number like 31 inches you can try a bra which is one size larger (32) and one size small (30). However, if you have an even number than chances are this is the sizing it needs.

Following you should know all ABCs and DEFs. To understand any cup size you need to measure around the chest over the fullest a part of any breast. Note the number down or subtract it from the number you have above. The difference you have will be any cup size. Therefore say if you measured 36 above or 34 around the chest the difference is 4, which might be a cup size C, you would always find a measurement chart or corresponding cup sizing printed on the bra box.

With the size out-of-the-way the next step is to learn how much support the bra you select may support. This would depend greatly on the fashion you decide, as there are several styles of regular bars, sports bras include three simple styles T-Back, Racer back or Y-Back.

Caring for any undergarment is also important specifically stored. Hanging bras from notched hangers is the ideal way to prolong the life of the bra. Cheerleaders could easily put the bras in cheerleading sling bags while going to and are returning from practice or a sport.

Keep in mind never to spray your undergarment with every kind of deodorant as it might cause a lot of discomfort to you.

July 10, 2014 Leave A Comment Permalink

Modern Technology In Sports

What is it about sport that makes it so attractive to people? Is it the adrenaline rush of competitive and/or dangerous sport? Is it the feel good factor of recreational sport; is it the opportunity of socialising with others, or perhaps all of the above? Whatever the reasons may be, sport is certainly getting more and more popular, especially in the developed world.

A major factor in the popularity of sport is the role of modern technology. Improvements in modern technology have resulted in better playing conditions and equipment for players as well as greater viewing pleasure for spectators.

Perhaps the greatest changes have taken place in the designing of sporting facilities – such as modern sports surfaces and improved artificial lighting that offer increased opportunity to play. Modern sports surfaces are low maintenance, therefore low cost, and allow year round use. Professional technical expertise is needed to design and install a modern sports surface. Properties such as its rebound resistance, slip resistance, and shock absorption are measured to ensure that the surface is going to provide optimum playing conditions for that sport, whilst giving players ease of movement and adequate protection from injury. Regular maintenance of sports surfaces, both outdoor and indoor is recommended to ensure safety of players.

Along with an increased number of players there are also an increased number of viewers all over the globe. With the spread of satellite TV, events in one part of the world can be watched real time, in another. Modern flood lighting has not only allowed greater use of sports facilities at the recreational level, but also made possible higher-level competition fixtures such as day-night cricket matches, night-time football matches etc. Electronic score boards, photo-finish timing devices, slow motion replays and large viewing screens have also added to the viewing pleasure of spectators.

Modern materials are used in the manufacture of synthetic sports surfaces as well as sports equipment. Third generation synthetic grass is made from polymers and provides a maintenance free all-weather surface for sports. The use of composite materials makes sports equipment such as rackets and protective gear, lighter and more durable, enabling athletes to further improve their performance. Advances in modern technology have also led to improvements in the design of sports equipment such as trainers and sports shoes, starting blocks for use in athletics, pole vaults etc.

Whilst it is difficult for the average user of sporting equipment to keep up with the latest developments, as a guide in the UK sports equipment and sports facilities and surfaces should comply with British standards. Some governing bodies of individual sports also offer certification to demonstrate compliance with international standards.

July 6, 2014 Leave A Comment Permalink

Newest MixStirs opens in East Brunswick, New York Sports Club

New juice bar just opened in East Brunswick New York Sports Club

Residents Will Flip Over the Smoothie Selection!

EAST BRUNSWICK N.J. – April 14, 2009 – New Jersey now has another healthy alternative to fast food, thanks to the introduction of the second MixStirs in Middlesex County.

Located at 300 Route 18 North, the new juice bar opens just in time for the spring. To introduce locals to MixStirs wide selection of award-winning smoothies, owner Cathy Coppola welcomes gym members to enjoy an alternate, healthier snack, compared with typical smoothie shops.

-We’re thrilled to introduce the people of East Brunswick to MixStirs nutritious, award-winning menu,- says Cathy. -We’re not your typical smoothie shop. We have an exciting menu with plenty of great choices. I’m happy to say that the members of the East Brunswick New York Sports Club have a juice bar that meets there need for a healthy snack or meal replacement.-

The MixStirs franchise headquarters are in Garden City, N.Y. founded by Mike Greenberg, the privately held company began offering franchises in 2007. When Cathy found out about the company’s original approach and commitment to providing a healthy, flavorful menu, she decided to open her first location. -I was really impressed with the high nutritional value and the great product selection- Cathy said.

The juice bar’s friendly attitude is complimented by the many flavors and colors of its juice- or yogurt-based smoothies, which can be enhanced by a selection of vitamin- or herb-infused -power boosts- to address a variety of individual needs. In addition to the smoothies, the new store in East Brunswick offers a variety of fresh-squeezed juice blends, protein shakes and assorted energy drinks.

Over the past two years, more than 20 MixStirs franchises have opened in New York, New Jersey, Pennsylvania, Massachusetts and Nevada. At least a dozen more are expected to open soon in those states and in Arizona, Ohio and Washington, D.C., and franchisees are actively being sought throughout the Northeast and Southeast. Most franchisees are owner/operators, and more than half own more than one store.

For sample menus, nutritional information, and franchise information, visit www.mixstirs.com.

July 5, 2014 Leave A Comment Permalink

Sports Facilities Construction Requires Special Expertise

Special technical expertise is required for sports facilities construction and installation of equipment related to different sports. Different sports facilities require sports pitches to be prepared to different specifications depending upon their use. For instance, sports facilities to be used as Multi-use Games Areas will have to take into consideration the requirements of all the sports to be played on the pitch as compared to single-purpose sports facilities or indoor sports halls.

In case of outdoor sports facilities, the process of construction begins with a site inspection followed by excavation of the ground. The base layers are installed in a way as to offer a stable foundation and to serve as an effective shock pad. Good drainage is one of the most important requirements of these sports pitches.

Synthetic sports surfaces can vary in their playing characteristics depending upon the requirements of the sports to be played on them. This is the reason why artificial turf is available in a range of pile lengths. While shorter pile is meant for sports played at the professional level, longer pile length may be preferred for recreational sports. An expert firm, based on your requirements, can install a 30mm pile or a 20mm pile. The most important thing in this regard is to conform to the I.A.A.F guidelines for installations.

A professional firm, specialised in manufacturing and installing artificial grass, also offers a choice of colours of artificial turf. For instance, you may go for one colour blade artificial pitch to the ones that feature two colour or multi-coloured tufted blade.

Outdoor athletics tracks with artificial surfaces also require the expertise of a professional firm for their construction. Athletic tracks should be slip resistant so as to minimise chances of falls to athletes. These surfaces, in most cases, are made from an impermeable double compound polyurethane system which allows for better drainage, whilst making the surface uniform and durable. Fibrous rubber granules are blended with polyurethane binders in a special machine. The mixture is then installed at full depth using special equipment.

The construction of indoor sports halls would benefit from a complete design and advisory service with budget proposals. Therefore, services of a professional firm may be sought. Multi-coloured markings on the sports surface are an integral part of a sports facility used as an indoor sports hall or a Multi-use Games Area, where a variety of sports are played.

Sports facilities construction not only includes the installation of sports surfaces, but also other important services such as installation of fences, fixed sports equipment, floodlighting, electronic scoreboards, air supported structures, and much more. Many leading companies in this field do not only offer the services of sports facilities construction, but also that of sports surface maintenance.

July 1, 2014 Leave A Comment Permalink