Children, middle aged, and older people do need physical fitness. It is a known fact that playing sports does give health benefits and prevent us from serious illnesses. However, with the advent of new technology, more and more people preferred to indulge in their internal activities such as watching television for long hours, computer games, chatting, and surfing the web.
If this kind of activity goes on for a long time, there is big chance that these people are going to have many unhealthy side effects. These includes, overweight, high blood pressure and diabetes. So how are we going to correct this situation? My suggestion is to divert them to physical activities like playing sports.
One healthy benefit of playing sports is you will burn more calories and therefore avoid being overweight. Engaging in the sports that you like most gives enjoyment and fun. If you constantly play the same sports your skill improves and this means you will feel more confident and will have more enjoyment.
Aside from having fun and enjoyment from playing your favorite sports, it improves your heart condition, builds up your stamina and increases your strength. You will look more energetic and healthy. Your agility will improve for sure too.
All these translates to a more enjoyable and healthy normal life. For those who are overweight, with the combination of proper food diet, they are going to loose weight for sure. For those who have hypertension, it will help normalize their blood pressure. Their endurance and stamina will increase and their heart beat pulse recovery will improve tremendously.
Another good side effect is it gives stress relief. This is true not only for adults but also for teenagers. It is a known fact that during our teen years, we all undergone rapid changes not only from our bodies but also from our mental state. Sometimes this causes mental stress and depression. This is also true for people who lost their loved ones, or who are heart broken. Engaging in sports activities provides great relief to these people.
Truly, playing sports does gives benefits to all of us. Whether you are a child, a teenager, a man or a woman, young and old each one of us gets many healthy benefits from it. Let me just remind you that this type of activity is not for a short period only like doing a therapy for a certain ailment. This is a lifetime commitment that you must do if you want to maintain your health balance and prolong your life.